Navigating the world can be challenging on many levels. Understanding who we are will help make traversing life much easier; allowing us to pursue our interests, avoid our stressors, while maintaining our energy levels. While there are a multitude of … Read More
We have recently experienced an enormous amount of change in a relatively short period of time. Did you know your subconscious mind is programmed to resist change, to see change as dangerous or a threat? While your body is hard-wired … Read More
Definiteness of purpose is the starting point of all achievement. Clement Stone Why is it that we wait and then once a year we choose the things we want to do, the things we want to change, and the activities … Read More
The holidays can be a stressful time as routines are upset, travel and deadlines must be met, gifts purchased, and then the excitement of being with family can suddenly take an unpleasant turn as our buttons get pushed by those … Read More