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  • Our Method
    • The Grief Recovery Method Questionnaire
  • Services
    • Personality Assessment
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COVID-19

8 Oct 2022

7 Suggestions for Moving Forward

by Tammy Adams | posted in: Grief Recovery | 0

With a request from the surgeon to keep my leg elevated for two weeks, I have found myself in a place of stationary opportunity to finish projects that had been left unfinished. Dr. Julie Ponesse’s book, My Choice, was one … Read More

change, COVID-19, Forward, Goals, Loss, Pandemic, Tammy Adams, The Grief Recovery Method
21 Apr 2020

Survival Guide for Empaths

by Tammy Adams | posted in: Coaching Blog | 0

Empaths can struggle with being emotionally overwhelmed at the best of times, especially if they are unaware of being empathic. With the added pressure of feeling the emotions of many, during the COVID-19 crisis, an empath can feel like they … Read More

Coping, COVID-19, Empaths, Life Coaching, Tammy Adams
28 Mar 2020

10 Helpful Ways to Deal with Feelings of Isolation Due to Coronavirus

by Tammy Adams | posted in: Grief Recovery | 0

In this guest blog I am sharing the wisdom of Allison James, from The Grief Recovery Institute. I hope you find this blog helpful. Are you having a hard time adjusting to the change in your daily routine caused by … Read More

change, COVID-19, grief, Isolation, Tammy Adams, The Grief Recovery Method
21 Mar 2020

Coping Tools

by Tammy Adams | posted in: Grief Recovery | 0

Schools are canceled, holiday travel has been cancelled, and entertainment has been canceled. All of this fear and panicked without any tools to process our emotions. Grief is a normal and natural reaction to an emotional loss. It is also a … Read More

Coping Strategies, COVID-19, grief, Stress and Anxiety, Tammy Adams, The Grief Recovery Method
21 Mar 2020

Our familiar has changed

by Tammy Adams | posted in: Grief Recovery | 0

COVID-19 has brought our normal to a hard stop.  Everything we know has changed: going to work; dropping our kids off at day care; hanging out with friends; visiting a loved one in the hospital; buying groceries; etc.  We are … Read More

Coping, COVID-19, Do's and Don'ts, grief, Loss of the Familiar, Tammy Adams, The Grief Recovery Method
17 Mar 2020

How to Talk to Your Kids About the Coronavirus

by Tammy Adams | posted in: Grief Recovery | 0

In this guest blog I am sharing the wisdom of, Allison James, from The Grief Recovery Institute. I hope you find this blog helpful. If you’ve turned on the news, listened to the radio or been on social media in … Read More

Coronavirus, COVID-19, grief, How to Speak to your Children about COVID-19, Tammy Adams Grief Recovery Method Specialist, The Grief Recovery Method
17 Mar 2020

What You Need to Know About Coronavirus and Grief

by Tammy Adams | posted in: Grief Recovery | 0

In this guest blog I am sharing the wisdom of, Allison James, from The Grief Recovery Institute. I hope you find this blog helpful. If you’re grieving the news and events surrounding Coronavirus you’re not alone. Whether you’re upset that … Read More

Coping Tools, Coronavirus, COVID-19, grief, Tammy Adams Grief Recovery Method Specialist, The Grief Recovery Method

Contact Me

Intuitive Understanding Inc

Paris, ON

(519) 209-1986

tdadams@rogers.com

Reviews

Tammy’s approach is so genuine, compassionate and sincere. I love the way she explains things in a way that totally makes sense!
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Tammy is the real deal...authentic, an extremely talented coach, and a compassionate and beautiful soul..
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